![]() Your watch may tell you that you’re “recovered” and ready for a HIIT routine, when in reality, what your body really needs is a gentler form of activity to help regulate your mental stress.Īnother downside of fitness wearables is that they can be very intrusive, says Brauer. For example, maybe you’ve been really stressed at work and have missed a few of your regular workouts. Wearers can also make “unhelpful assumptions or inaccurate conclusions about the data,” says Brauer. Watches can also encourage you to fixate and stress over metrics that may not be all that accurate in the first place, such as how much REM sleep you got last night. For instance, on his runs, Ross’s watch tracks vertical oscillation (how much you move up and down with each step) and stride length (the distance between footstrikes)-two variables that are not very useful for most recreational exercisers. On the flip side, fitness watches can encourage you to ruminate on numbers that may not really be relevant, or be actual measures of true health, says Ross.
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